Every 2nd Day is cardio day
7:30am 20min Cardio (Interval training)
12am - 4min workout
- Holding 2 DB in hand (light) do a lateral raise
- Squat down and back up x 20 reps
- 10 second rest
- Repeat 8 times
This really gets the heart going, and it doesnt take long to build up a sweat from this. Great for a quick workout.
No comments:
Post a Comment